← The Academy Journal
·6 min read

Online Spiritual Courses: How to Study Well at Home

A practical guide to studying reiki, tarot, chakra, vastu and similar subjects at home, with a study corner, a weekly rhythm, a three-part notebook and small daily practice.

By Dr. S. Pujah

A quiet study corner by a sunlit window with an open notebook, a pen, a laptop and a cup of tea on a wooden table

Online spiritual courses work best at home when you give them what a classroom would give you: a fixed time, a dedicated corner, a notebook and regular practice between lessons. Study a little and often, and apply each idea the same day. That steady rhythm matters far more than the number of hours you put in.

My own students study online from across Abu Dhabi, the GCC and Singapore, alongside those I teach in person in Dubai, and the ones who do well in Singapore or anywhere else share the same simple habits.

Why studying at home needs its own plan

When I teach in a room, the room does half the work. People arrive, phones go away, the door closes, and everyone knows that the next two hours belong to learning. At home, none of that happens by itself. The laundry is visible, the family is nearby, and the lesson sits on the same screen as your email.

That is not a reason to avoid learning at home. It is simply a reason to design your study on purpose. Subjects such as reiki, tarot, chakra study, vastu, numerology and astrology are practices and traditions. They are learned through repetition, observation and reflection, not through watching a video once. So the question is never "How fast can I finish?" It is "How will I make this part of my week?"

Set up a study corner you return to

You do not need a spare room. You need one spot that your mind begins to associate with study. A chair by a window, one end of the dining table, a cushion beside a low shelf: any of these will do, as long as you come back to the same place.

A few things I suggest keeping there:

  • One notebook for one course. Paper, not a notes app. Writing by hand slows you down enough to notice what you actually understood.
  • Your practice materials. A tarot deck, a chart printout, a floor plan of your home, a chakra diagram, whatever the subject calls for.
  • Headphones. They signal to the household that you are in class.
  • A glass of water and good light. Small comforts keep you seated longer than willpower does.

Before each session, clear the surface. It takes one minute and tells your attention that something different is beginning. Many of my students also like to open with a short pause: three slow breaths, feet on the floor, and one line in the notebook about what they hope to learn today.

Choose a rhythm you can actually keep

The most common mistake I see is the weekend marathon. Someone enrols with great enthusiasm, watches six lessons in one sitting, and then does not open the course again for three weeks. By then the early material has faded and starting again feels heavy.

Short and regular works better for almost everyone. Consider this as a starting point and adjust it to your own life:

  1. Pick two or three fixed slots in the week and put them in your calendar like any other appointment.
  2. Keep each slot modest, long enough for one lesson and a few minutes of notes.
  3. Add a brief practice on the days in between, even if it is only ten minutes.
  4. Leave one day completely free so study never begins to feel like a burden.

In the UAE, many of my students work long days and have family commitments in the evening. Early mornings before the house wakes, or a quiet half hour after the children are asleep, tend to hold better than vague promises to study "sometime on Saturday". Choose the slot that already exists in your day, not the one you wish existed.

How to take notes in online spiritual courses

Good notes are what turn a watched lesson into something you can use. In online spiritual courses, where much of the content is symbolic or experiential, I recommend dividing each notebook page into three parts.

  • What was taught. The key ideas in your own words, not a transcript. If you cannot rephrase it, watch that part again.
  • What I noticed. Your own observations during practice: what felt clear, what felt confusing, what surprised you.
  • What I will try. One small action before the next lesson.

The second part is the one most people skip, and it is the most valuable. A tarot card's traditional meaning is in every book. What you personally see in the image, and how that changes over months, is found only in your notebook. The same is true when you study the chakras and their petals, or look at the directions of your own home in a vastu lesson.

Pause the video often. A recorded lesson offers something a live class cannot: you may stop, think and go back. Use it.

Practise between lessons, not only during them

These subjects live in practice. A lesson gives you the map, and the days between lessons are where you walk it. Keep the practice small enough that you will really do it.

  • Tarot: draw one card each morning, write three words about it, and look back in the evening.
  • Reiki: follow the self-practice routine your course teaches, at the same time each day.
  • Chakra study: take one centre for a week and read, sketch and reflect on its symbolism.
  • Vastu: study one room of your own home with a compass and your course notes.
  • Numerology or astrology: work through the charts of people you know well, purely as an exercise in observation.
  • Aromatherapy: learn one oil at a time, noting its scent, character and traditional uses.

Hold what you learn lightly. These are traditions of reflection and attention, and a beginner's job is to observe carefully, not to make firm pronouncements about anyone's life. Practise first on yourself, then with willing friends, and always be honest that you are a student.

Handle distractions and low-motivation days

Every home learner meets the same obstacles, so plan for them in advance.

The phone. Put it in another room, or at least face down and silent. If you study on the phone itself, switch on do-not-disturb for that slot.

The household. Tell the people you live with when your study times are. A simple "I am in class until eight" is usually respected once it is said clearly and repeated a few times.

The tired day. Make a five-minute rule. Sit in your corner, open the notebook and reread the last page. If you still have no energy after five minutes, close it without guilt. Most days you will carry on.

Falling behind. Do not try to catch up in one sitting. Simply return to your normal rhythm from today. One slow fortnight does not undo what you have already learned.

Studying alone. If your course offers a community, live sessions or a way to ask questions, use it. If not, find one friend with a similar interest and exchange a short message each week about what you practised.

Review, reflect and choose your next course

At the end of each month, read your notebook from the beginning. This is where learning becomes visible. You will see questions you have since answered and observations that have deepened. Mark anything still unclear and revisit that lesson.

When you finish a course, resist the urge to enrol in three more that evening. Spend a few weeks practising what you have, then choose the next subject by asking what naturally follows. Someone who has enjoyed chakra study may feel drawn to reiki. Someone who liked numerology may want astrology next. Let your curiosity, not a sense of hurry, decide.

If you are also wondering whether this could one day become professional work, depth matters more than a long list of certificates. One subject studied thoroughly, with a notebook full of real practice behind it, is a stronger foundation than five courses rushed.

Your next step

I teach in person in Dubai and online across Abu Dhabi, the GCC and Singapore, so your study corner can be anywhere.

Pick one subject, one corner and one time slot this week, and begin there. If you would like to see what is available, you can browse all the courses on learn.spujah.com, where each course page sets out what is covered and how it is taught. Choose the one that genuinely interests you, open a fresh notebook and start with the first lesson.

Questions people ask

How many hours a week should I spend on an online spiritual course?

There is no single right number. Most learners do well with two or three short, fixed sessions a week plus a few minutes of practice on the days between. Regularity matters more than total hours. Begin with a rhythm that fits comfortably into your current week, keep it for a month, and then adjust once you see how it feels.

Do I need any previous experience before starting a spiritual course online?

For most introductory courses, no. Subjects such as tarot, chakra study, numerology and reiki are usually taught from the foundations, so curiosity and a willingness to practise are enough. Read the course page carefully before enrolling, because it will tell you the level, any materials you need, and whether an earlier course is recommended first.

Is it better to take one course at a time or several together?

One at a time is usually wiser, especially at the beginning. Each of these traditions has its own vocabulary and its own practice, and they need time to settle. Studying one subject thoroughly, with regular practice and notes, gives you a firm base. You can then add a related subject and notice how the two connect.

Study this properly

More from the Journal